Your Personal Health Dashboard

See what is helping your health and what is holding it back.

Answer 16 quick questions across Fuel, Move, Train and Recover. It takes around 2 minutes.

First name *

Last name *

Email address *

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What would you like to improve?

Tick all that apply.

I agree to receive my personalised Health Dashboard results, Healthy Parent Club resources and occasional follow-up by email or WhatsApp based on my results. I can unsubscribe or opt out at any time.

Please complete all required fields, choose at least one goal and tick the consent box.

By continuing, you agree to the Privacy Policy. Your results will also be shown on screen.

Health Check 1 of 4

Fuel

Choose the answer that best reflects a normal week, not your best week.

1. How often do you include a good source of protein with your main meals?

Almost never A few days each week Most days Every day

2. How often do you cook or prepare your main meals rather than relying on convenience food?

Almost never A few days each week Most days Almost every day

3. How often do you know what you're going to eat before you get hungry?

I decide when I'm hungry I sometimes have a plan I usually know what I'm eating I almost always have a plan

4. How many evenings each week do you usually have a takeaway or convenience meal?

4 or more 2–3 1 Less than 1

Please answer all four questions before continuing.

Health Check 2 of 4

Move

Choose the answer that best reflects a normal week, not your best week.

1. How often do you go for a purposeful walk lasting at least 20 minutes?

Almost never Once or twice a week Three to five days a week Nearly every day

2. How often do you break up long periods of sitting by getting up and moving?

Almost never Once or twice during the day Every couple of hours At least once an hour

3. How often do you choose to walk instead of driving when it is practical?

Almost never Occasionally Most of the time Almost always

4. Outside of planned exercise, how active are you during a normal day?

I am sitting for most of the day I move around a little I am on my feet regularly I am active for most of the day

Please answer all four questions before continuing.

Health Check 3 of 4

Train

Choose the answer that best reflects a normal week, not your best week.

1. How many strength-training sessions do you usually complete each week?

None One Two Three or more

2. How often do you make your training more challenging over time?

I do not currently train I repeat the same sessions without tracking progress I sometimes increase the weight, reps or difficulty I regularly track and progress my training

3. How often do you include exercise that raises your heart rate and breathing?

Almost never Once a week Two or three times a week Four or more times a week

4. How consistent is your training from one week to the next?

I rarely train I train in short bursts, then stop I train most weeks Training is a regular part of my week

Please answer all four questions before continuing.

Health Check 4 of 4

Recover

Choose the answer that best reflects a normal week, not your best week.

1. How many hours of sleep do you usually get each night?

Less than 5 hours 5–6 hours 6–7 hours More than 7 hours

2. How often do you wake up feeling refreshed?

Almost never Occasionally Most mornings Almost every morning

3. How well do you manage your stress?

I feel overwhelmed most days I struggle more often than not I manage it reasonably well I manage it well most of the time

4. How often do you make time to properly switch off and recover?

Almost never Occasionally Most weeks Every week

Please answer all four questions before viewing your dashboard.

Your results

Your Health Dashboard

Your overall score

0%

Fuel0%

Move0%

Train0%

Recover0%

Your strongest area

Your first priority

What this means

Your next step

Knowing your score is useful. Improving it is what matters.

The free Healthy Parent Habit Tracker will help you start improving the habits highlighted in your dashboard.

Track the daily habits that matter most
Build self-accountability and consistency
Access free health guides and practical resources
Follow one of our beginner strength training programmes

Recommended starting point: Begin with the area identified as your first priority.

See How to Add the Habit Tracker

After a few weeks of consistently tracking your habits, retake your Health Dashboard to compare your scores.

Before you go…

How did you hear about The Healthy Parent Club? (optional)

This dashboard is a general lifestyle assessment and is not medical advice.